Running is the effective exercise to lose belly fat. Running is considered as the best exercise to burn fats from the whole body. If you run regularly and follow a balanced diet, you will able to burn your belly fat quickly than other ways. Only dieting is not so effective. However, running also keeps your mind fresh and you can enjoy a sound sleep at night.
How does running help lose belly fat?
Now I am going to show you some tips to lose belly fat by running with a healthy diet.
Make your routine
Before starting your regular running to reduce your belly fat, make a routine for regular running. Besides, follow a balanced and healthy diet. If you have time in morning, it is better to run at the morning. However, you can also run in the afternoon or evening.
Switch up speed
Running increases the metabolism. So, when you get time, you can go through some workout to burn fat. You can do 40 minutes workout on the treadmill. Every day walk and run to burn 300 calories. Besides, you can do 20 minutes pyramid interval, etc. They are also very effective.
Go more longer
The key to reducing belly fat is burning calories. So, the more you can burn calories, the quicker you are able to reduce fat. So, it is better to lengthen the workout. Every 10 minutes running burn 45 calories. So, calculate how much you want to burn per day. So, just keep going!
Follow a healthy diet
Only running does not show you the best benefit to lose your weight. You need a healthy and balanced diet. You can add some foods that are effective to burn fat. Besides, avoid the extra portion of your food. However, take food that contains protein and high-fiber.
Can try a treadmill
It is a better idea to try a treadmill. If you have it, you do not need to go outside for a run. Besides, you can speed up or speed down. Start slowly and then increase your speed.
If you never run daily before, it is better to go to a doctor to check your health condition. Running can cause muscle injury. So, in the beginning period, try brisk walking and do it for a week. Then gradually increase the speed of your running. Besides, wear the better running shoes and finish your run with a warm-up walk.
Do not run on empty stomach
This condition is for all types of exercise. If you run on your empty stomach, it can harm your health. If you are strong enough, you can take a pre-breakfast run in the morning for 30 minutes.
Running is the best exercise for keeping a good health. It also reduces fat from the body including belly fat. Research says that one pound body fat contains more than 3500 calories. So, besides running, take less than 300 calorie daily t burn your belly fat. Run daily for 30-45 minutes at least. If you do all the steps properly, then running will help lose belly fat.