The differences between a running shoe and a walking Shoe

The differences between a running shoe and a walking Shoe

To know about the differences between a running shoe and a walking shoe, try to know about all properties of these two shoes. Walking shoes are not perfect for the runners. Runners need the flexible shoes but walking shoes are stiff. A walker can easily use a running shoe but walking shoes are not enough for runners. However, there are some other differences between a running shoe and a walking shoe.

The main differences between a running shoe and a walking shoe

As running shoe and walking shoe are different, they, of course, have some differences. Let’s see them.

Difference between cushioning

Runners put the body weight on their feet more times than the walkers. So, they need the shoes that are well cushioning in the heel area and the forefoot area. If you see some running shoes of some brands, you will see that the shoes are well cushioning.

On the other hand, walker needs not the shoes so cushioning. Extra cushioning increases the weight of the shoes. A lighter and tight pair of shoe is good for a walker to walk fast. If you want to walk for a long time and for long distance, you need a pair of best walking shoes.

Height of the heel and Heel Flare

When you run, your feet strike the earth with different parts. But when you walk, your feet strike the ground with the heel. So, running shoes are designed as such way that they should provide the best stability, flexibility. Running shoes heels are higher than the walking shoes. Moreover, the heels of running shoes are more flared than the walking shoes because running shoes need extra stability.

Flexibility

Both of the shoes need proper flexibility. Some shoes are flexible more in the midfoot area. Some are in the forefoot area. It depends on the needs of users. However, the walking shoes have the flexibility at the forefoot area. But most of the walking shoes are not so flexible. Motion control of the shoes is most important. So, both runner and walker need the shoes with proper motion control with flexibility. The motion control feature keeps the feet in the neutral position.

Weight and Design

Running shoes are lighter than the walking shoes. The lighter shoes help the runner to run faster. In the market, the running shoes have the great demands. So, the manufacturers offer a variety of models, color, and design of running shoes.

Comfort is the main factor. Though you find the differences between a running shoe and a walking shoe, both shoes need flexibility and comfort. When you feel that you need to replace your shoes, you should replace them without any delay. Most of the shoes last for 300 to 500 miles. Besides, buy the shoes that are well-fitted. Running and walking both are good exercises to you and you need to ensure your safety during doing any of these. So, to keep your feet away from injury, choose the best shoes for you considering some matters.

YOU MAY ALSO LIKE

Ways to Be a More Confident Runner Confident is important factor that every runner should have.  Moreover, running is a combined effort of   mental and physical ability. The scientists ...
The Truth About Interval Training Running Looking for the real lowdown on interval training running? Tired of reading unrealistic claims about burning off 800 calories in 20 minutes? Today, I ...
Full Training Program for Runner Progression I don’t think I’ve ever met a runner who is constantly seeking ways to raise his or her game. Today, I want to look at how a training program for runn...
How To Start Running: 5 Things You Need To Know Planning for a workout is not a simple task to proceed further for your healthy future. In general, most of the people are used to follow a lot of tec...
Most Effective Treadmill Workout for Weight Loss Diet and exercise may be regarded as the sensible, effective way to lose weight but what if the pounds simply stop coming off? When you reach a certai...
Interval Training Workouts for Beginners New to the wonderful world of interval training workouts?Wondering how to choose a routine that will suit your specific needs? There are many inte...
How much should I run to lose weight? Running is the best way to lose weight quickly, and there is a real magic number of miles each week when you are starting losing your weight. But if y...
Secret Tricks of How to Improve Running Speed in 2 weeks You have to know how to improve running speed because running more is not the only way to run faster. Even it's not exactly the best way. In this case...
Ways to stay safe when running at night or in the morning For our busy schedules, many of us choose the evening or morning time for our daily running. But running at night or in the morning is not safe. So, i...
How to run on a treadmill – tips to running on treadmill To start running on treadmill, you should know how to run on a treadmill. You will get a lot of benefits from the treadmill. If you are not able to go...
Share this >>>

Leave a Reply

Your email address will not be published. Required fields are marked *