Category: Runners Health

If you are a runner, then you may already know that the best post-run recovery foods are not necessarily limited to energy bars and post-workout recovery drinks that don’t taste

Running is the best way to keep our body fit and healthy. Those who want to burn fat and make weight loss can run regularly in the morning. We cannot

After deciding to start walking as a regular physical exercise, a question can occur in your mind that how many calories do you burn walking a mile? It depends on

Running is the great healthy measure for burn calories which concern with lose weight. How many calories does running a mile burn depends on your walking speed or running. It

Many people consider that running one mile with walking one mile are burn same calories. You identify that one mile is one mile, it does not matter I am running

Headaches after running is a common problem of runners now a day. If you face headaches problem should consult with physician. Sometimes poor form of running may cause headaches after

For a new runner a most frequent question that what should I eat before I run. Many new runners are concerned that first eating something then running will guide to

Before workout we think that we should take some highly rich foods that will boost our immune system. But some foods bring ruthless rather than wellness. So for this what

What is the best quick pre-run breakfast ideas before you run? What you eat in the morning before start long runs. If you want to know what is the best

Food is the fuel of our body. It provides us energy which helps as to do all kind of work.  Besides, it affects our body and mind to function correctly