Category: Runners Health

If you are a runner, then you may already know that the best post-run recovery foods are not necessarily limited to energy bars and post-workout recovery drinks that don’t taste

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Running is the best way to keep our body fit and healthy. Those who want to burn fat and make weight loss can run regularly in the morning. We cannot

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After deciding to start walking as a regular physical exercise, a question can occur in your mind that how many calories do you burn walking a mile? It depends on

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Running is the great healthy measure for burn calories which concern with lose weight. How many calories does running a mile burn depends on your walking speed or running. It

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Many people consider that running one mile with walking one mile are burn same calories. You identify that one mile is one mile, it does not matter I am running

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Headaches after running is a common problem of runners now a day. If you face headaches problem should consult with physician. Sometimes poor form of running may cause headaches after

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For a new runner a most frequent question that what should I eat before I run. Many new runners are concerned that first eating something then running will guide to

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Before workout we think that we should take some highly rich foods that will boost our immune system. But some foods bring ruthless rather than wellness. So for this what

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What is the best quick pre-run breakfast ideas before you run? What you eat in the morning before start long runs. If you want to know what is the best

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Food is the fuel of our body. It provides us energy which helps as to do all kind of work.  Besides, it affects our body and mind to function correctly

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