Running is the best way to maintain body fitness. You need not extra equipment to do it every day. If …
Couch to 10K training program in 10 weeks
For your first 10K training program, you need 3-4 months training. You can prepare you adequately though you have no …
Can I run a half marathon? Some Important tricks
Marathon is a long-distance running race; Measurement of marathon is 42.195 km or 26 miles 385 yards. So half marathon …
How much should I run to lose weight?
Running is the best way to lose weight quickly, and there is a real magic number of miles each week …
How to run on a treadmill – tips to running on treadmill
To start running on treadmill, you should know how to run on a treadmill. You will get a lot of …
The differences between a running shoe and a walking Shoe
To know about the differences between a running shoe and a walking shoe, try to know about all properties of …
How long does it take to train for a 5K run? Is it same for all?
If you are interested to run a 5K run, you will be interested to know how much it will take …
How Long Does It Take to Run a Marathon? average time to run a marathon
Before running a marathon, you need to plan the answer “how long does it take to run a marathon?” After …
Ways to Be a More Confident Runner
Confident is important factor that every runner should have. Moreover, running is a combined effort of mental and physical ability. …
Secret Tricks of How to Improve Running Speed in 2 weeks
You have to know how to improve running speed because running more is not the only way to run faster. …
