Category: Running Guide

For your first 10K training program, you need 3-4 months training. You can prepare you adequately though you have no experience of the previous running. For this, you can follow

Planning for a workout is not a simple task to proceed further for your healthy future. In general, most of the people are used to follow a lot of techniques

For our busy schedules, many of us choose the evening or morning time for our daily running. But running at night or in the morning is not safe. So, if

Running is the best way to maintain body fitness. You need not extra equipment to do it every day. If you want to be a professional runner, you need to

Marathon is a long-distance running race; Measurement of marathon is 42.195 km or 26 miles 385 yards. So half marathon is 13.1 miles. Can I run a half marathon? Yes,

Running is the best way to lose weight quickly, and there is a real magic number of miles each week when you are starting losing your weight. But if you

To start running on treadmill, you should know how to run on a treadmill. You will get a lot of benefits from the treadmill. If you are not able to

To know about the differences between a running shoe and a walking shoe, try to know about all properties of these two shoes. Walking shoes are not perfect for the

If you are interested to run a 5K run, you will be interested to know how much it will take to train for a 5K run. However, if you want

Before running a marathon, you need to plan the answer “how long does it take to run a marathon?” After thinking of running a marathon, you need to prepare for