Planning for a workout is not a simple task to proceed further for your healthy future. In general, most of …
Ways to stay safe when running at night or in the morning
For our busy schedules, many of us choose the evening or morning time for our daily running. But running at …
Couch to 5K training program in 10 weeks
Running is the best way to maintain body fitness. You need not extra equipment to do it every day. If …
Couch to 10K training program in 10 weeks
For your first 10K training program, you need 3-4 months training. You can prepare you adequately though you have no …
Can I run a half marathon? Some Important tricks
Marathon is a long-distance running race; Measurement of marathon is 42.195 km or 26 miles 385 yards. So half marathon …
How much should I run to lose weight?
Running is the best way to lose weight quickly, and there is a real magic number of miles each week …
How to run on a treadmill – tips to running on treadmill
To start running on treadmill, you should know how to run on a treadmill. You will get a lot of …
The differences between a running shoe and a walking Shoe
To know about the differences between a running shoe and a walking shoe, try to know about all properties of …
How long does it take to train for a 5K run? Is it same for all?
If you are interested to run a 5K run, you will be interested to know how much it will take …
How Long Does It Take to Run a Marathon? average time to run a marathon
Before running a marathon, you need to plan the answer “how long does it take to run a marathon?” After …
