Category: Running Guide

For your first 10K training program, you need 3-4 months training. You can prepare you adequately though you have no experience of the previous running. For this, you can follow

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Planning for a workout is not a simple task to proceed further for your healthy future. In general, most of the people are used to follow a lot of techniques

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For our busy schedules, many of us choose the evening or morning time for our daily running. But running at night or in the morning is not safe. So, if

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Running is the best way to maintain body fitness. You need not extra equipment to do it every day. If you want to be a professional runner, you need to

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Marathon is a long-distance running race; Measurement of marathon is 42.195 km or 26 miles 385 yards. So half marathon is 13.1 miles. Can I run a half marathon? Yes,

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Running is the best way to lose weight quickly, and there is a real magic number of miles each week when you are starting losing your weight. But if you

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To start running on treadmill, you should know how to run on a treadmill. You will get a lot of benefits from the treadmill. If you are not able to

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To know about the differences between a running shoe and a walking shoe, try to know about all properties of these two shoes. Walking shoes are not perfect for the

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If you are interested to run a 5K run, you will be interested to know how much it will take to train for a 5K run. However, if you want

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Before running a marathon, you need to plan the answer “how long does it take to run a marathon?” After thinking of running a marathon, you need to prepare for

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