The best fruits that help you lose weight

lose weight

Bring a healthy diet and exercise are indispensable to lose weight.

It is therefore important to include in the diet one variety of fruits, beneficial to the body, provide essential vitamins and antioxidants, contain a lot of water, which will help satisfy your stomach, reducing the need to eat foods high in calories.

Let’s know which is the best fruits that help you lose weight.

 

WATERMELON.

It is a high volume food having a lot of water and fiber and low calories, respectively. It helps curb appetite and increase satiety. 1 cup of watermelon provides 12 mg of vitamin C, 20% of the daily value.

LEMON.

Suitable for lemon diet for ten days, which helps eliminate toxins and harmful bacteria from your body and help you lose weight, detoxify and heal certain diseases. It provides protein, carbohydrates and fiber and potassium, folic acid, vitamin C and vitamin A.

APPLE.

The apple is a suitable fruit for detox diets and weight loss. It should be noted that the cellulose fiber of an apple is responsible for removing toxins and metals from the body, causing depression, aging and memory loss. Apple provides vitamins such as biotin, folic acid, beta-carotene and vitamin C, which help maintain a healthy digestive system and cause the cells to function properly.

KIWI.

The kiwi fruit is an ideal food to help you lose weight as part of a reduced calorie diet food, making it an ideal substitute for higher-calorie foods. It provides few calories, and a good amount of dietary fiber, which can help contribute to weight loss and maintain stable levels of blood sugar. It provides nearly twice the vitamin C than an orange and vitamins B.

PINEAPPLE.

Although the pineapple does not burn fat directly, it helps the body burn fat efficiently. It is rich in vitamin C and low in calories and although vitamin C does not result in fat reduction in the short term might be effective in reducing centimeters longer periods.

Raw pineapple helps maintain weight, containing over 80% water, provides satiety and promotes a healthy digestive system and fat metabolism. It contains vitamin A and B, as well as minerals such as potassium, magnesium, iron, copper and manganese.

 

STRAWBERRIES.

With them you can strawberry diet and are a natural source of folic acid, vitamin C, K, B5 and B6; as well as potassium, magnesium, calcium and copper. The strawberry diet helps lose weight once the toxins are cleared from the body through the digestive tract, also improve digestion and immune system, providing a sense of rejuvenation.

Please read this article that will help you to get a smaller waist: How to get a smaller waist.

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