To make your fit and healthy here comes 6 best cable crossover machines for home gym. Getting fit and healthy is now one of the modern trends for all. Especially the youngsters are crazy about bodybuilding. For perfect muscles body, you need lots of differing kind of muscles exercise and quality equipment. People often complete the fitness workouts with free weights, home gym or other exercise machines. Whereas, the home gym offers lots of exercise in one place, so mass people prefers to exercise on this. It saves time energy and hustle of traveling. Also, it allows them to exercise without the need of an extra tool or trainer supervision.
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6 Best cable crossover machine reviews
There are lots of cable machine available is the market which is great in quality and valued. Cable crossover exercise machine are expensive because of their function features and quality. But you can get the cheap cable crossover machine for our cable machine reviews. Take a look,
|Image||Product Name||Overall Rating||Links|
|PowerLine PCCO90X Cable Crossover||★★★★★|
|Body-Solid Functional Cable Cross Training Center||★★★★☆||Check Price|
|XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks XM-7626||★★★★★||Check Price|
|Marcy Diamond Elite Smith Cage with Linear Bearings||★★★★☆|
❥Gives most workouts
|Powerline BSG10X Home Gym, Short Assembly, 160-Pound Weight Stack||★★★★☆|
|Bowflex PR1000 Home Gym||★★★★★|
❥Gives most workouts
1. PowerLine PCCO90X Cable Crossover
Most of the cable gym machine comes with lots of features and excessive price. But PowerLine PCCO90X Cable Crossover is not like others; it’s one of the cheapest cable machine for home gym you ever own. Most of the top cable crossover exercise machines cost you a lot. But, the PowerLine PCCO90X offers you both quality performance and feature at a reasonable price.
You will get total body conditioning exercise with a 180-degree range of motion. Also, the metal of the machine is great to work rough use and the edges of the body frame are also very sturdy. When you go to workouts on it, you will understand how to smooth the performance and operation of the equipment. This
The only complaint about the machine is its instructions guide. When you have to arrange all the parts of this exercise machine you will feel dizzy. There is no setup manual or instruction guide inside the box. You have to arrange all of the just seeing the picture and diagram. Sometimes you may need the help of other to arrange it. It will take some time but not so much complicated. Although, this standing cable crossover comes with two cables handles and on ankle strap.
But if you want you can add some other accessories like chin-up handles, weight plates and collars with the machine. But these are not included with it; you have to buy them separately from the manufacturer. Moreover, the crossover machines includes large diameter, high-resin top and bottom pulleys. And its professional Carriage system travels on its nylon bushings. So you can get secure and reliable exercise experience each time.
The manufacturer of this adjustable crossover machine offers ten years of warranty for the body farm and one year for whole parts. But we don’t think you have the call for them warranty and service for several years after purchasing. So if you want to buy a budget friendly cable crossover gym machine that is good for quality, fit feature, and performance, then you can go for this PowerLine PCCO90X Cable Crossover.
2. Body-Solid GDCC200 Functional Cable Cross Training Center
The Body-Solid GDCC200 Functional Cable Cross Training Center will impress with its cables crossover workouts. It’s very flexible to use, sturdy enough to take real abuse. The cable columns, center pull-up bar all are very smooth and stable for exercise.
This machine also features two 160 lbs of the weight stack, dual position pull-up bar, and other essential functions. Its Vertical carriage system features fiberglass nylon pulleys and locking for secure pull-ups. Also, its attachment and connections are also very impressive. They are very sturdy and work great for long term use. Its professional fitted frame components constructed from commercial grade (11- gauge). They use universal attachments connection for this standing cable crossover machine. Besides this adjustable cable machine is perfect for use medulla to tall person too.
The setups of the machine are little complicated than we thought. After all, it’s a massive machine will lots of dense stands, farm, and weights. You may need more the one or two people to assist in arranging the parts. Also, the parts are not well made, so it requires more time to set up. But it’s not important, just carefully read the instruction manual and follow them.
For all the cable crossover workouts you need a sturdy machine that can serve you well. Whereas this machine includes all, as its strong structure and attachments, are perfect for your body toning and sculpting like professional athletes. So, if you are looking for some cheap and good built product than this cable machine for home gym will be a perfect choice.
3. XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks XM-7626 (Gray or White)
It will be a great addition to your home gym. The XMark Functional Trainer Cable Machine is one of the top exercise machines that you always dreamed of. However, this machine is well known for precise isolateral-base movements. It allows you a verity of options for muscles targeting and isolation workouts. This crossover machine also provides some benefits like customize it to fit your body moves with its different column adjustments. Yes, it has 19 different columns so you can change the settings as your requirements.
You can perform your pull ups and chin ups on its sturdy split grip pull-up bar. For others it features
- Dual weight stacks (200lbs)
- Triceps rope
- Short bar
- Long bar
- Two hand straps
- Leg extension leg curl strap
- Ankle strap
- Two long strap handles.
Although, it’s a powerful built-in machine, that made with 11-gauge rectangular steel 2”X3” rectangular steel, and has skid-resistant feet which also scratch-resistant. So no matter how roughly you use the machine, it will pass every hard condition with full marks.
The weight stack of the machine is more limiting than they first appear. Because, the weight stack is geared at a ratio of 2:1. So basically you got 200lbs of weights each side and 100 lbs of resistance preside, in total 200 pounds for both sides. An average size of a man can carry (with a little training) more than this weight. So, this weight limit stack squeezes your opportunity to stretch up your weight lifting ability.
Overall it’s a good and solidly built exercise machine that can take care of your maximum strength training requirements. You may need rest some cardio equipment, a weight bench, some smaller odds and end of the list an exercise ball. And that’s all for complete full body workouts. It’s perfect for targeting major groups of your muscles and lots of little stabilizer muscles you didn’t even know practically you have them.
4. Marcy Diamond Elite Smith Cage with Linear Bearings
For your home strength training and workouts, there is no other match like the Marcy Diamond Elite Smith Cage with Linear Bearings. The designer of this machine had your entire routine in mind when the added some cool features like ‘Ultra-Glide” linear bearings, dual-function leg developer, etc. moreover, this crossover workout machine consist a low pulley with a foot rest perfect for row exercises. This exercise is very help full to target your major muscle groups.
In additionally, it has a compact design and Six Olympic weight plate storage pegs which help you keep a tidy home gym and fluid movement for each exercise. Also, it has adjustable bar catches and safety stoppers so you can exercise with safety. For more protection, it includes diamond plated non-slip foot brace for seated row exercise.
With all the features and accessories there is one lacking. There are no weights included with the crossover cable machine. You have to buy and add them separately.
Overall, it’s ideal for use your home gym to upgrade your fitness training. Although, it’s one of the cost effective exercise machines for all purpose service. You can do every major exercise of body muscle that you can think or know. Also, the size of the frame is a plus point for your home gym. It’s only about 5to 5 ft long and wide. With the bar and bench, all the size sticks about few more fits. So basically you will have a compact structure that requires minimal space to keep. The Marcy Diamond Elite Smith Cage with Linear Bearings is probably the most stylish Smith gym you may ever see. It comes with blue and white or brown and black color seat, puddings and stands. Also, the design of this cable crossover exercise machines is very impressive to catch anyone’s eye.
5. Powerline BSG10X Home Gym, Short Assembly, 160-Pound Weight Stack
Here is another whole adjustable exercise machine within your budget. The Powerline BSG10X Home Gym, Short Assembly, 160-Pound Weight Stack designed to provide changing and muscle building exercise in a limited amount of space. Most of the gym comes apart, and you have to assemble them individually. But this machine ships 90% assembled and requires fastening just nine bolts.
Although, its traditional press bar offers maximum chest concentration and outstanding muscle development lat pulldown ensures a full range of motion. Motions like unilateral, bilateral, converging, and diverging movement capability. Also, it has 160-pound chrome plated weight stack, a telescoping seat post, and 2,200-pound tension strength steel aircraft cables. The seat of this top cable crossover gym machine is comfortable and easy to adjust. Moreover, the machine features high, mid, and low pulleys and an 8-position adjustable press arm and leg developer station. Also with a 48-inch lat bar, low row bar, and abdominal harness. It’s a well built reliable machine which makes ease to adding and removing free weights plates when changing workouts. You just need to pulling and settings a couple of pins and clip for switch the net exercise.
Many exercise machine offers back leg curl including other all important exercise option. But the Powerline BSG10X Home Gym does not provide any back leg curl option. But the manufacturer claims the opportunity of performs this exercise. In reality, though, you cannot effectively do back leg curls on this home gym cable station.
Overall, it’s very cheap and requires almost zero effort to assemble. Also, you can get a full weight exercise opportunity from the Powerline BSG10X Home Gym. The value, quality, versatility and convenience you may not find another match with this one.
6. Bowflex PR1000 Home Gym
For getting a total body strength workout with the affordable price, the Bowflex PR1000 Home Gym will perfect to choice. It’s one of the best cable machine that include a rowing machine rail. Although, this machine provides 5 to 210 pounds of resistance and up to 30 strength exercises. You can perform in a reliable and relaxing platform that offer only new changing to build a great body.
Besides it’s a comfortable and easy storing machine. Like, it has upholstered roller cushion for leg extension and leg curl and triple-function hand grips for lat pull downs. Also, you can perform a broad range of exercises with this cardio rowing machine, like,
- Bench Press
- Seated Shoulder Press
- Front Shoulder Raise
- Crossover Seated Rear Delt Rows
- Scapular Retraction
- Seated Lat Rows
- Reverse Grip Pulldown
- Seated Low Back Extension
- Triceps Pushdown
- Triceps Extension
- Trunk Rotation
- Leg Extension
- Leg Press
- Wrist Curl and lots more.
It requires huge space to set. The product requires 100 x 78-Inch minimum workout area to set. So it’s better to set this adjustable cable machine in a larger area of your gym. This cable crossover station is foldable, so when you are done with it, you can fold the machine to save some space.
Is not only rich is features and quality, but it also great designs too. It comes with true balance and red borders combination which is impressive. So for a small budget and smart working futuristic equipment, this one of the best crossover cable machines is wise to choice.
Cable crossover machine exercises – how to use it
At firsts, you should learn about correct form. Knowing forms like how to pull-ups, move with cables, adding weights and duration the resistant training could not bring the actual benefit that you are looking for. Once, you are flexible with this things, work more with cables. Cables provide a continuous pull on the body that calls for more core stability and strength. Moreover, it allows to efficiently producing explosive movements, which are much smoother that’s weight training. Cables resistance target fast twitch muscle fiber and add intensity without a high amount of stress on your joints.
Lower body exercises- lower body exercise like squats, lunges, deadlifts and step-ups are much more challenging with adding the pull of a cable. Also, it demands more core muscles to work stable and vigorous. So start your exercise by pulling-outs the cable, not for lower body exercise but for all. Stand far enough out and pull.
CABLE FRONT SQUAT
- Set the pulley on the lowest setting, stand by facing the cable machine
- Use a rope attachment; grip the rope with thumbs toward the ceiling. Pull up the rope below your chin with your elbows bent.
- Gradually descend into a squat by sitting your hips back and keeping you knee out and feet shoulder-width apart.
- Don’t curl your back or overarch as you explosively push through your heels to starting position.
CABLE REVERSE LUNGE
- Cable settings will same, grip the rope attachment so the pinky side of your hands with ropes’ contact.
- Turn away from the cable while bringing the rope into the “suspender position,” hips slightly back and knees soft.
- Take a step back with your feet hip-width apart.
- Descend into a reverse lunge by taking a step back.
- Dig your front leg’s heel into the ground and return to the position.
- Repeat the process with other legs.
- Cable step-up
- Get a step or box and place it few feet in front of the machine.
- Stand back from the much grip the rope in suspenders positions.
- Place a foot on the step and your knee should be around 90 degrees.
- Keep your core tight, hips level and the foot, knee, and hip of your standing line.
- Dig hardly your heel and step another foot to the top of the box.
- Step back down with the same leg and repeat. Switch the leg and so same.
Upper body exercise- for this exercise, start with some tension on the cables. Upper body exercise target on the chest, back, arms and shoulder muscles.
Split –stance single-arm cable chest press
- Start with D-ring attachment, step away from the cables place handles in your right hand.
- Stand to reverse from the machine with the pulley at lower chest level.
- Take a step back with your right leg.
- With your arm by your side at 90 degrees, brace your core and keep your hips level.
- Press the cable away from the body without allowing the body rotate remove.
- The press will not feel smooth if the weight is light, so increase the weight until it reaches the soft stage. Complete all your reps one side at a time.
Benefits of cable crossover
- The benefits of cables crossover workouts are uncountable. Your all muscles are involved in the exercise and bring great results for strengthening them. Also,
- You can do all type exercise that you do with the machine or free weights, with a cable crossover exercise machine. It’s a versatile piece of equipment in the gym that allowing you work from various angles and direction for uncountable options. It’s like a one-stop-shop, where you can get everything.
- It requires lees time for multiple workouts. Like on other machines, you have to work with different types workouts for whole body muscles. Different type of machine, weights, exercise all took a huge time for strength training. But a cable crossover exercise machine saves your time a lot. You can do all exercise for whole body muscles just standing on one machine.
- Cable machines are the great combination of weight machines and free weights. So all average and advanced level of bodybuilder can use this machine.
- Best for bilateral exercise. It will activate your both left and right side of the body eventually.
- Active your core muscles- abs, lower back, hips, and oblique.
- Make your old exercise are more changing.
- Cable machine might be expensive gym equipment, but one machine can serve all. Also, it looks very cool to your gym both personal and professional. So a top cable crossover exercise machine will be a great inclusion of your gym and your fitness training.
There are wide ranges of home gym cable machines, so it’s tough chooses the perfect one. That fulfills all your requirements and perfectly fit into your home gym. So before going to purchase consider these below factors first.
The size of a cable crossover exercise machine- this standing cable crossover is pretty significant both length and width. Not only set ups they require a plenty amount of placer for the user during exercise. So before going to buy one, look the dimension and also the weight of the machine. If the machine goes to your gym area ten it perfect to buy.
Muscle groups- See the features of the cable crossover exercise machine that tell about its exercise availabilities. A top cable cross machine mainly works on chest and shoulder muscles exercise. Also, they work for other muscles like biceps or triceps too.
Safety- Always checks the security option of any workout machine. See the details of the machine that shows about machine’s safety and security. Like, if you purchase the machine from Amazon, you get the chance to compare with other item and getting the best deal.
Extra accessories– Some cable crossover fitness exercise machine may require additional accessories. Some may available with the purchase other are need buy separately. Check them well. Also when you purchase a cable cross machine, you will need such as mats, weights, muscle and joint support or clothes for exercise.
Price- Cost also a good factor to buy a quality product, so it compares the price more that 2 or 3 places to get ideas about the price. Also, many online shops offer a deal, sale price or free shipping on purchase.
Which cable exercise machine is the best for you?
Our picked six top rated home gym cable machines are great in size, quality, work, and features. So, you can buy any one of them for all these weight fitness exercises. However, if you need a full cable crossover exercise machine that comes with a cheap price and includes lots of features than the Marcy Diamond Elite Smith Cage with Linear Bearings and Bowflex PR1000 Home Gym. These cable exercise machine that allows many different exercises of whole body muscle building. And for most affordable and basic one you can choose the PowerLine PCCO90X.
In conclusion, a cable crossover gym machine allows you to works with almost all groups of muscles that’s why it brings a great result over other free weights lifting or machines. Besides, it gives the opportunity to complete your exercise just by using one simple machine. Adjustable home gym machines will continue a wise invest for your fitness training. Maximum machine costs a lot due to their construction, materials, and huge features. That is why we have summarized some popular, god quality and user-friendly fitness training exercise machine that you can effort. So, you decide better one of the cable crossover machines as your requirements.