You can find best Fitness tips, exercises, workout plans in a healthy way which build up a stronger and slimmer body.
Surviving in a highly-competitive professional culture is not the easiest thing to do today. People spend their days and nights to make their ends meet and in the process they completely ignore their body’s needs. They turn a blind eye to their health and wellness. The result is the rise in number of mental and physical health issues at a
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Building an attractive chest is not an easy task. Chest exercise is somewhat seems to be easy, yet it depends upon you on how to deal up with the chest exercises and how you push it by giving yourself less time for rest. Better you can take 15-20 seconds of rest just between your sets. Great results don’t come
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Are you a fitness freak who is looking for a boredom buster at the gym? Cross training might be the solution you are looking for. This training is also known as the circuit training and is a combination of various exercises which are designed to develop you into that all-around athlete. The cross-training or elliptical workout includes important elements including
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Pain management by exercising is a viable option for those who know about the effectiveness of Pilates in relieving back pain and sciatic pain. The sciatic nerve is the longest nerve of the body that provides most of the motor and sensory activities of the body related to the lower parts or extremities. When the sciatic nerve encounters any obstruction,
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If you have incorporated basic push ups into your fitness routine for some time, you have likely improved your body posture and strength. While you can continue to challenge yourself by performing more repetitions of the exact same exercise, it may be more beneficial to modify the push up to make progress and keep your workouts exciting. The kettlebell push
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There are many platforms out there that help an individual be their healthier and fitter self. Be it a high intensity strength training, Karate, Yoga, boxing, judo or mixed martial arts, they all have their own way of helping one reach their goal of total fitness and strength. Mixed martial arts is a discipline that combines the tactics or boxing
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It has been observed that most of the weightlifters put a lot of effort during their workout sessions but they are unable to see the desired results. Despite the determination and the consistent effort that an individual is putting in, the results just do not seem to be visible. This happens because you may not be actively following the other
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Most of the women dream of having a flat stomach. It is the dilemma of every other woman, whether she is a housewife, a student, or a working woman. A bloated stomach hits everyone with multiple reasons. The first and biggest cause is an imbalanced diet. When our diet is not healthy, or there is no consistency, our stomach gets
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It is no secret that we live in stressful times. Individuals are working harder now, putting in more hours and focusing on careers. It shouldn’t come as a surprise that while a limited number of people are living healthy, the majority is struggling. Too many people find it difficult to find time for physical fitness. I myself was usually more
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Losing stubborn belly fat is too difficult for most of us. According to experts, belly fat could be almost the riskiest type of fat that anyone could accrue, and ‘s hard to remove as well. Belly fat is also known as the visceral or intra-abdominal fat that forms around the organs in our body. These are linked to high levels
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