Category: Fitness

Surviving in a highly-competitive professional culture is not the easiest thing to do today. People spend their days and nights to make their ends meet and in the process they completely ignore their body’s needs. They turn a blind eye to their health and wellness. The result is the rise in number of mental and physical health issues at a

  Building an attractive chest is not an easy task. Chest exercise is somewhat seems to be easy, yet it depends upon you on how to deal up with the chest exercises and how you push it by giving yourself less time for rest. Better you can take 15-20 seconds of rest just between your sets. Great results don’t come

Are you a fitness freak who is looking for a boredom buster at the gym? Cross training might be the solution you are looking for. This training is also known as the circuit training and is a combination of various exercises which are designed to develop you into that all-around athlete. The cross-training or elliptical workout includes important elements including

If you have incorporated basic push ups into your fitness routine for some time, you have likely improved your body posture and strength. While you can continue to challenge yourself by performing more repetitions of the exact same exercise, it may be more beneficial to modify the push up to make progress and keep your workouts exciting. The kettlebell push

There are many platforms out there that help an individual be their healthier and fitter self. Be it a high intensity strength training, Karate, Yoga, boxing, judo or mixed martial arts, they all have their own way of helping one reach their goal of total fitness and strength. Mixed martial arts is a discipline that combines the tactics or boxing

It has been observed that most of the weightlifters put a lot of effort during their workout sessions but they are unable to see the desired results. Despite the determination and the consistent effort that an individual is putting in, the results just do not seem to be visible. This happens because you may not be actively following the other

Most of the women dream of having a flat stomach. It is the dilemma of every other woman, whether she is a housewife, a student, or a working woman. A bloated stomach hits everyone with multiple reasons. The first and biggest cause is an imbalanced diet. When our diet is not healthy, or there is no consistency, our stomach gets