It is really true that sleeping for the short period of time can affect on your weight. Good sleep is very important to have a healthy lifestyle. Sleep plays a vital role in losing weight. Even many researchers have proved that proper sleep can help you to lose weight. However, many people do not get proper sleep due to a
» Read more
Imagine how it feels when a genuine hard working and clean athlete loses the title to a fellow who is under the influence of Performance Enhancing Drugs (PEDs). This is very discouraging and heartbreaking. Some of the athletes nowadays are fond of cheating rather than incorporating their wonderful talents with hard work. The greed for excellence in sports has seen
» Read more
You’re probably thinking why I would say “slow down” to lose weight. When I say “slow down,” I’m not talking about physical exercise, because to lose weight, you definitely need to move more. What I am talking about is slowing down while eating! Are you one of those people who rush around in the morning, trying to get you and the kids
» Read more
Good morning! How are you today? Did you have a good weekend? Mine was great. We ran errands on Saturday, including a trip to Costco. On Sunday, I got to rest a little. I put my feet up and watched a few episodes of Dexter. Seriously you guys, this show is addicting. I can’t stop watching! My Sunday also included
» Read more
Mothers are the most precious thing for a child; they are their role models, their guides, their ushers through life and more. For something precious and treasured, you must understand that your health is important, not only for you but for your children. It’s only natural for a mom to forget herself taking care of the young ones. So, how
» Read more
Stress is a part of daily life, but it affects some people more than others. Here are some effects of holding on to stress that are worse than what you think. Stress is harmful. It is a part of daily life, but that does not mean it does not suck your energy and will to live. It sucks your desire
» Read more
Pregnancy comes as a good news in the family with everyone expectant of the new life joining the family soon. It brings an amalgamation of feelings inside the mother-to-be that has every shade in it; joy, excitement, thrill, restlessness, anxiety and fear. While all the symptoms and characteristics of pregnancy are apparent, there remains many things inside the woman that
» Read more
If you have ever had your face turn red when you are embarrassed, then you know that what you are feeling on the outside can affect your skin. Your skin reveals the emotions you have. It could be a feeling of shame, guilt, or even panic. Various emotions affect your skin in different ways. For instance, stress and anxiety may
» Read more
Being in exceptional shape and health can be crucial in leading a happy and independent life at home or outdoors. Late night cravings and mid-afternoon snacks can persuade you to eat more than required and put on extra weight. Many studies prove exercises in the morning can brighten the mood and boost physical health. People who are experiencing depression or
» Read more
Losing fat is definitely easier said than done. If it were that easy, there wouldn’t be so many different exercise and diet fads that claim to be the solution for many. However, we all know that there’s no one size that fits all. Even when it comes to exercising, there are few workout regimens that could work for everybody. When
» Read more
