Slow Down to Lose Weight

Slow Down to Lose Weight

You’re probably thinking why I would say “slow down” to lose weight.  When I say “slow down,” I’m not talking about physical exercise, because to lose weight, you definitely need to move more. What I am talking about is slowing down while eating! Are you one of those people who rush around in the morning, trying to get you and the kids

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Pregnancy depression? Tips and Treatment to combat

Pregnancy depression

Pregnancy comes as a good news in the family with everyone expectant of the new life joining the family soon. It brings an amalgamation of feelings inside the mother-to-be that has every shade in it; joy, excitement, thrill, restlessness, anxiety and fear. While all the symptoms and characteristics of pregnancy are apparent, there remains many things inside the woman that

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