How to speed up metabolism to lose weight

lose weight

Increase the metabolism of your body in a natural way. It helps to keep you in shape and have more energy. Instead maintaining a slow metabolism, it is the reason to gain weight or have difficulty losing it. Today we discuss about how to speed up metabolism to lose weight. Below are some ways to increase metabolism:

Know how to speed up metabolism:

EATING HABITS.

Make five or six small meals throughout the day and make a light dinner late in the evening or at night. Because your metabolism slows at this time of day. Forget about itching especially at night and leaves to spend a three hours before going to bed.

It is important to change eating habits, you must ensure a good breakfast that contains fruit whole grains and protein to launch the metabolic activity.

Choose foods that are low in fat, calories and with a high proportion of fiber, such as whole grains, fruits, green leafy vegetables, fish and lean meats. And avoid foods with high content of fat and sugar.

The best fruits to increase metabolism: Blueberries or cranberries which contain flavonoids and it help increase metabolism. Citrus fruits are rich in vitamin C which needed to burn fats. And recommended to eat at least two pieces a day. Melon is rich in potassium which is crucial to speed up metabolism and achieve weight reduction.

EXERCISE.

Start exercising, it is very important to maintain the high metabolism. Increases lean muscle mass in the body while the body continues to burn fat. Even, when you do not exercise and improve the ability to lose weight. Choose aerobic exercises like bicycling, walking, running or swimming.

Add to aerobics exercises, some strength training into your exercise routine which increasing muscle mass in the body. This increase helps to burn fat quickly and accelerates weight loss. Exercise calisthenics and dumbbell which enhance the movements of muscle groups.

 

OTHER HABITS.

Drink two liters of water daily. Drinking cold water increases your metabolic rate by 30% for about 30 minutes. Because the energy that your body has to get used to heat the water to body temperature.

Sleep at least eight hours a day. Are you know? Lack of sleep causes an alteration in the levels of the hormones (leptin and ghrelin) which are responsible for controlling appetite and energy consumption.

Please read this post that will inform you about get a smaller waist.

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