5 Effective exercises to lose belly fat at home

exercises to lose belly fat

One of the most tedious parts of the body is slim and tone the belly. Unfortunately, this also is the area where most excess weight is noted and where it tends to accumulate more fat as a result of poor nutrition and other oversights.

Is it possible to get rid of the rolls in the abdomen without leaving home? The answer is yes, as long as you’re willing to propose and assume a constant challenge.

The most effective way to lose belly fat or any other area of the body is through the practice of exercises. In this respect, most people prefer to attend gyms, since the machines and help boost the work to achieve optimal results.

However, those who do not have time or money to go to one, can stop the excuses now because there are effective ways to reduce that bally without having to leave home.

Today we will share the 5 most recommended exercises to work the abdominal area, while reducing weight and Invigorate to mold the figure.

5 Effective exercises to lose belly fat.

It is very important that we are consistent with these exercises and that we supplement with a healthy and balanced diet to achieve visible results in less time.

Abdominal lying on the ground.

Abdominal lying on the ground

Abdominal lying on the ground exercise to lose belly fat.

Abdominal exercises are recommended to reduce the waist, tone the stomach and get rid of localized fat in this area of the body.

There are different ways to do, but then we will share a variety that is very easy to practice indoors.

How to do it?

  • On a mat or exercise mat, lie on your back with knees bent and feet flat ground.
  • Now, with his hands behind his head, the trunk rises a bit by doing abdominal, keeping your spine straight and without bending the neck to prevent injury.
  • Perform 3 sets of 10-20 repetitions.
  • If you want to increase the intensity, do the same movement but with legs slightly off the ground.

Iron or plank.

iron exercise

iron exercise to lose belly fat.

The position in iron, or also known as plank, is an exercise that is becoming very popular because it is shown that in just a few seconds can work the entire body.
As the idea is to do to lose belly fat, it is very important that in doing so keep the stomach contracted.

How to do it?

  • On a mat exercises, lean face down on your forearms and toes.Make sure your elbows are just below the shoulders and well upright.
  • Try to keep the balance at least 20 seconds and makes 5 series.When you already have level you can get to hold up to 1 minute.

Kicking Frog.

Kicking Frog exercise

Kicking Frog exercise to lose belly fat.

With this simple exercise the middle and upper abdomen works that are more difficult to tone areas.

How to do it?

  • Lean on the buttocks and hands on a firm surface, and place your feet up in the air with your knees slightly bent.
  • Now, move your legs back and forth, while make a move with his chest so that both areas are.
  • The junction is the abdominal wall where you can feel all the stress of exercise. Perform 10 to 20 repetitions.

Leg raises.

Leg raises exercise

Leg raises exercise to lose belly fat.

The trick to this exercise is to keep working the belly contracted while soar legs.

How to do it?

  • Lie on your back, arms in the lower back and legs fully extended.
  • Keeping legs together, begins to raise them up, as if a thread were pulling them to take them to the ceiling.
  • Try to keep your legs elevated a few seconds without losing the position of the rest of the body and slowly lower them to the starting position.

Abdominal stretching.

Abdominal stretching exercise

Abdominal stretching exercise to lose belly fat.

To end this abdominal routine is good to do stretching, also focused on this area.

Its function is to tone, but also serves to recover the body after performing exercises of greater intensity. Therefore it is best to leave it to the end.

How to do it?

  • Lie face down with your whole body stretched and hands on the floor.
  • Now, raise your arms,so that the front of the body to rise back to the contracted abdomen.

Remember!

Remove the belly is a challenge and requires a lot of perseverance to achieve this.

These exercises serve as support routine to flatten the stomach, but in addition to being consistent with its practice, also is very important complement to the adoption of a healthy diet.

 Please read this article that will help you: How to get a smaller waist.

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