Health Tips #6: 15 WEIGHT LOSS TIPS

 

15 WEIGHT LOSS TIPS

15 WEIGHT LOSS TIPS

1. Keep track of diet with a food journal.
2. Drink 6 cups of water a day.
3. Eat more green foods.
4. Cook with fat – free broth.
5. Eat whole grain foods.
6. Measure all your intake.
7. Use skim milk.
8. Take your time eating.
9. Use smaller plates.
10. Exercise regularly.
11. Eat more seafood.
12. Use meat as a condiment.
13. Eat more fiber.
14. Eat more vegan meals.
15. Eat healthy snacks.

YOU MAY ALSO LIKE

Health Tips #8: 20 Unique Uses for Apple cider vinegar  20 Unique Uses for Apple cider vinegar1. Detoxifies body2. Hair conditioner3. Teeth whitener4. Acid reflux cure5. Weight Loss A...
Health Tips #9: 10 minutes of sunshine per day 10 minutes of sunshine per day.With 10 minutes of sunshine per day your body produces vitamin D, which helps prevent cancer. This vitamin is nece...
Health Tips #4: 5 foods that will relieve the pain  5 foods that will relieve the pain1. Ginger -Ginger can remove abdominal pain as well as pain of the body. According to a recent rese...
Health Tips #7: Top 10 Fitness facts  Top 10 Fitness factsHealth remedies1.Exercise boosts brainpower.2.Movement melts away stress.3.Exercise gives you energy.4.It’s...
8 signals that our body sends when you need sex The physiological needs and sexual desire may become evident in our body through a series of symptoms that reflect the desire to feel sexual contact a...
Health Tips #5: Foods You Should Eat Everyday  Foods You Should Eat EverydayGarlic: anti – bacterial, anti-fungal, anti- viral and antiseptic propertiesTomatoes: rich in vitamin ...
Health Tips #3: 20 reasons to eat more apples  20 reasons to eat more apples1. Reduce bad cholesterol2. Prevent alzheimer's disease3. Decreases risk of diabetes4. Increase body...
Health Tips #2: Eat 9 Foods to Fight Cancer  Eat 9 Foods to Fight CancerThey are garlic, onion, ginger, Cruciferous vegetable (such as broccoli, cabbage, cauliflower), mushrooms, p...
Health Tips #1: Benefits of ginger juice  Health Tips #1: Benefits of ginger juice1. Drinking ginger juice, comes in appetite and increases hunger.2. Eating ginger enhances th...
Share this >>>

Leave a Reply

Your email address will not be published. Required fields are marked *