Category: Runners Health

Running is the effective exercise to lose belly fat. Running is considered as the best exercise to burn fats from the whole body. If you run regularly and follow a

As running is the best way to burn calories, before starting a regular running, you may want to know how many calories does running burn. If you run regularly, you do

Oh! It’s a big question! If your shin hurts when you walk or run, I think it’s a very common matter. Perhaps you most likely have shin splints. Shin splints

Best exercises for runners are very important to know because you need to follow some core workout to improve your running. If you only run by skipping the core workouts,

The best diet for runners is a fabulous thing to follow in order to make a personal record on race. You need to maintain a healthy diet throughout your training

You should pay attention on how to avoid running injuries. Because of every year, a good percentage of runners nearly 80% face injury problems. It happened due to sudden changes

Is running a good way to lose weight? This is the most asked question from people. By the way, do you really think it is the best way to shed

The health benefits of running daily are many. It is possible to prevent muscle and bone loss, stroke, diabetes, hypertension and bring a youthful appearance by running daily. It not