Food scale target: how much food should I eat by age, gender, and activity?
Food is the fuel of our body. It provides us energy which helps as to do all kind of work. …
Runners Health
What to Eat to Recover After a Run – A Complete Guide
If you are a runner, then you may already know that the best post-run recovery foods are not necessarily limited …
Benefits of Running in the Morning that You should Know
Running is the best way to keep our body fit and healthy. Those who want to burn fat and make …
How many calories do you burn walking a mile? How to calculate it?
After deciding to start walking as a regular physical exercise, a question can occur in your mind that how many …
How many calories does running a mile burn?
Running is the great healthy measure for burn calories which concern with lose weight. How many calories does running a …
Does running burn more calories than walking?
Many people consider that running one mile with walking one mile are burn same calories. You identify that one mile …
How Can I Avoid Headaches After Running?
Headaches after running is a common problem of runners now a day. If you face headaches problem should consult with …
What should I eat before I run?
For a new runner a most frequent question that what should I eat before I run. Many new runners are …
What not to eat before running for better performance?
Before workout we think that we should take some highly rich foods that will boost our immune system. But some …
12 best quick pre-run breakfast ideas – What to eat before your run
What is the best quick pre-run breakfast ideas before you run? What you eat in the morning before start long …