Are you worried about how to get rid of foot pain? If so, you can try some home remedies that are very helpful of this purpose. To begin with, the foot is an important part of our body. In particular 26 bones, 33 joints, more than 100 tendons, ligaments, and muscles support our body for a lifetime. Sometimes because of high heels, walking a long distance, or standing all day our feet feel stressed. After a long day of standing, everything hurts from heel to toe. So today, I will tell you how you can get rid of this foot pain.
How to Get Rid of Foot Pain from Heels
I will tell you three ways to heal the pain of foot pain because of wearing high heels.
- Megan Leahy, a podiatrist at the Illinois Bone & Joint Institute of Chicago suggested going for a softer surface either it is standing on a rug or wood floor. If you can stand on the rug, you’ll feel like having a cushion in your shoe.
- It is good to use wool trumps stockings made of synthetic materials as like lycra or nylon. Because of they are good at wicking moisture away from your feet. Therefore, they are helpful enough to prevent the growth of fungus bacteria. As well, as reduce the risk of blisters growing when your skin rubs against your shoes.
- Well, a home remedy you can try also that is very easy. For this take, some warm water in a tub, sprinkle in some Epsom salt and soak your feet for about 20 minutes. After a few minutes, you can feel all your pain disappear.
How to Get Rid of Foot Pain from Walking
If you have a foot cramp and don’t know what to do with yourself I have some tips for you. Look, how easy it is to get relief of this pain.
Take a Foot Massage
In this case, massage the area of the foot that is cramping. According to Leahy, place one foot in front of the other with both feet flat on the floor facing a wall. Then bend your front knee. Try to keep your back knee straight. At this, way hold on for 90 seconds. Now switch legs, repeat the steps three times throughout the day. It will relieve your foot pain tremendously.
Try To Apply a Heating Pad
Yeah, another good idea is to put a heating pad on your foot. It should be comfortably warm, not exactly hot. In most cases, the pain will disappear in a few minutes.
Use Magnesia Phosphorica
This is kind of a mineral that helps relax the muscle. Further, you have to follow the label instructions to use it. Neither sips some tea if anxiety or stress is the reason for your foot pain.
In reply to, how to get rid of foot pain from standing all day, I would like to suggest some home remedy. Likewise, ice therapy is a good way to reduce pain. Even more, you can try applying some clove oil, vinegar, cayenne pepper. Therefore, these are the natural way to relieve muscle aches, foot pain and boast circulation.