How to keep feet healthy is the most crucial question especially for the athlete. Because most of the situations they have to face broken toes, broken nails, blisters etc. Well, not only athletes but also we all should have a concern for taking care of our feet. In fact, feet are the workhorses of our body. No matter taking about 5000 steps, a day or 2.5 miles our body has to bear the weight of our body in every step. So think how important is it to keep our feet healthy.
How to Keep Feet Healthy – Time for Some Home Remedy
Not exactly the athletes but it found in a survey almost 3 million women of our country feel embarrass about their feet. Okay, don’t worry, from today you don’t have to be shy with your feet. With this in mind, I would like to share some precious tips that always help me to keep my feet healthy and soft. So let’s begin-
- Make Sure Your Feet is Clean and Dry
During bath clean and scrub your feet with soap and water thoroughly. In this regard, Dr. Kurtz advised make sure to dry well between each individual toe. This is more effective for fungal infections such as athlete’s foot can develop.
- Keep Your Feet Moisturized
In case your skin is dry, apply some moisturizing cream all over the foot. Remove the hard skin gently and calluses with a pumice stone.
- Cut Toenails with Care
In between 35 to one people is suffering from a fungal toenail infection. So you should be kind in cutting your toenails. Rather use appropriate nail clippers and trim your toenails in a regular base.
- Don’t Share Your Footgear
Dr. Kurtz suggested not wearing other’s socks and shoes. In view of the fact you can get fungal infections by wearing others shoes. Indeed this is advisable to wear only own footgear to keep your feet healthy.
- Choose Perfect Pair of Shoes
High heels often cause leg strain and back pain. Likewise, your shoes should ensure foot health. Further, choose a broad, rounded shoe with a plenty of room and a wide, stable heel for your toes.
- Keep Always Your Feet Moving
Never cut your nails in a curve, cut them straight away. Hence, the simple exercise will help to keep your feet healthy and prevent ingrown toenails.
- Use the Perfect Socks
Avoid wearing excessively tight pantyhose that traps moisture. Thus, wear socks that will keep your feet dry and help your feet stay healthy.
- Try Some Foot Massage
Give some massage to your feet with lotion or petroleum jelly every night. This will soothe your aching feet and aid in better blood circulation.
- Apply Some Foot Scrub
Mix ½-cup milk with ¼-teaspoon turmeric powder. Rub it on your feet and then wash them away after 10 minutes. Besides glycerin and Epsom salt is also beneficial for this purpose.
Avoid wearing tight fitting shoes and choose mesh fabrics for maximum breathability.
As a final point, I guess now you learn properly how to keep feet healthy and soft. So follow the particular steps and enjoy a glowing, healthy feet every day.