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Child nutrition

Tips for child nutrition

During the treatment of sick children, which special issue comes up in the discussion besides disease significantly that is child nutrition.  Many people want to know about child nutrition and how to feed their children. The needs of children are conditioned by the growth stage, the development of bones, teeth, muscles, etc. The needs of energy-protein are higher than those of adults.

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You are here: OHOL » healthy food

10 small changes to improve your health

10 small changes to improve your health

Simply change some habits to enjoy a full and healthy life. Some simple changes such as correct posture, vary your diet, take care to cultivate the intellect or emotions cause an improvement in your health in chain.

Because health is investment that brings greater benefit, we offer the keys to try to enjoy a full life.

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Balanced diet for lead a healthy life

Balanced diet

A balanced diet contributes an adequate nutrients to the individual needs of each person to maintain health and to meet the energy demands of the body.

The basis of a balanced diet are based on an input of calories, protein, carbohydrates, lipids, minerals, vitamins, fiber and water depending on the age, sex, stage of development, the situation of the body, etc. to avoid situations of malnutrition both excess and deficiency.

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