10 small changes to improve your health

Simply change some habits to enjoy a full and healthy life. Some simple changes such as correct posture, vary your diet, take care to cultivate the intellect or emotions cause an improvement in your health in chain.

Because health is investment that brings greater benefit, we offer the keys to try to enjoy a full life.

10 small changes to improve your health:

1. Take care of your body.

Prevention and early detection of the disease are the two basic pillars to maintain the state of health. Besides having a healthy lifestyle, the vaccination is essential for prevention. Regarding the early detection, conducting periodic checks is key: urological studies for prostate and gynecological cancer for breast and cervix, colonoscopy for colon cancer, COPD spirometry, etc.

Remember: A checkup is the investment that comes with greater benefit, for your health.
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2. That stance!

Back pain one of the most common and easiest to prevent discomfort. Relaxation exercises with Pilates or yoga and strengthen the abdominal muscles and back injury to swimming or gym are some small changes that prevent diseases of the spine.

Remember: Care healthy posture at work and takes a minimum of 10 minutes a day of exercise: preventing back pain and gain in welfare.

3. Less plate and more shoe.

Anyone wishing to gain health, and improve the diet, you should increase the amount of physical exercise. 5 meals a day, including must-haves full consisting of milk, fruits and whole grain breakfast and a light dinner, not enough to be healthy: get in shape helps us reduce cardiovascular risk factors, in addition to acting as emotional relaxing.

Remember: Practice sport regularly and get some real goals: you’ll feel better.

4. Get enough sleep (and a little more).

We cannot live without sleep. In fact, getting enough sleep (7-8 hours) and a good quality sleep is essential to maintaining a healthy lifestyle.

Remember: If you are a light sleeper or poorly, it increases the risk of developing some diseases and diminishes your quality of life. Sleep is good health!

5. Press play.

It is confirmed: the more people cerebrally active are more protected against cognitive decline, resulting in wellness and prevention of diseases such as Alzheimer’s or dementia.

Remember: Keep active socially, read books and newspapers, enjoy the music and painting, learning to play an instrument or a new language, do hobbies … Give your brain work and stop the cognitive decline!

6. Get wet!

The water is essential for human body, both to help our body to regain that lost through urine, sweat or breath to make one of the most complete and recommended sports, where everyone is working muscles, ligaments and tendons: the swimming .

Remember: Never wait until you are thirsty to drink water (an average of 2 liters per day) and try to swim at least once a week: your body will thank you.

7. Reservation 5 minutes a day to relax.

Although more known risk factors (smoking, cholesterol, high blood pressure) are an important part, it is proven that psychological factors are also a trigger of many cardiovascular diseases such as stroke, angina or myocardial infarction.

Remember: Reduces stimulants and enjoy relaxing activities (music, breathing, gentle exercises like tai chi): live without stress it is the secret of a long life and quality.

8. Look at the sky every day.

You may have noticed that your eyes are much dries day you make continued use of your computer or your Smartphone. This can damage them because it generates visual stress and even farsightedness and nearsightedness. The best advice is to try to help keep the screen at least 50 cm away and apply eye drops when you notice your eyes dry.

Remember: Take a short break from your screens every 2-3 hours, looking at the sky or the horizon and frequently flashes: win in eye health.

9. Smile!

Positive emotions such as joy, excitement, satisfaction or pride, are a necessary source of well-being and quality of life and a more attractive project our image, which favors other positive people wishing to approach us.

Remember: If you avoid smiling because you do not like the look of your mouth, put an immediate remedy orthodontics, porcelain veneers or a tooth whitening. Because if you laugh, frees the stress and anxiety and feel like in physical and mental health immediately.

10. Love yourself much.

Looking good is feeling good. If any part of your anatomy you do not like, follow the above nine tips: sport, balanced diet, stress management and abandonment of bad habits. In addition, the dermatology and plastic surgery they offer various solutions, both to correct and to improve (Laser eye surgery, eyelid surgery, breast augmentation, etc.).

Remember: The elixir of eternal youth does not exist, but it is in your hand slow aging and change your image.