You are fasting for weight loss in the morning? This job does not lose your weight rather than increase the weight rising rate. The truth is you have to start the day by taking a sound diet in the morning to lose weight. Want to lose weight fast? Then eat these foods in the morning. Only having food is not enough, you need to know what and when to eat. So we create a breakfast routine for those that are overweight and would want to maintain a healthy weight. Are you want to know about our breakfast routine.