The treadmill is a versatile and functional exercise machine that can improve your cardiovascular health, stamina, endurance and strength. Whether you are losing weight or toning muscles, a treadmill will certainly take your fitness to the next level. If you want to look better as well as have healthier lifestyle, make sure to invest in a treadmill.
There are a lot of different workout programs that you can take part in while using a treadmill. These workout programs are specifically designed for various purposes and functions. If you are a beginner in using treadmills, you might as well consider getting involved in these basic treadmill programs:
Warm up
Before getting involved in a workout session, it is highly advised to perform some warm up exercises first. To warm up for a workout session, do some jumping jacks and follow it up with arm and leg stretches. If you want to use a treadmill for your warm up, make sure to do it at a very slow speed. The recommended time for warm up using a treadmill is between eight to ten minutes.
Light treadmill workouts
Light treadmill workouts are the simplest and most basic treadmill workout programs. In fact, they are very similar to your warm up routines except they are quite a bit longer. Light workouts are specifically designed to develop your endurance. In addition to that, they will help you get used to the idea of exercising or working out. If you are a beginner, it is best for you to follow this treadmill program.
Medium paced workouts
After developing endurance through light treadmill workouts, you should proceed to medium paced treadmill workouts. This treadmill workout mainly involves starting on a medium pace and working up to an accelerated pace day by day. Through medium paced workouts, your running speed as well as cardiovascular health will improve significantly.
Advanced treadmill workouts
Once you are successful with your medium paced workouts, you can now begin doing workouts that are more fun and difficult. For instance, if you want to develop explosiveness as well as tone muscles with your treadmill, you should include ankle and hand weights. Aside from this advanced workout, there are a lot of other advanced workouts that are specifically designed to help you attain your fitness goals.
