Why do my shins hurt when I run

Oh! It’s a big question! If your shin hurts when you walk or run, I think it’s a very common matter. Perhaps you most likely have shin splints. Shin splints is the name for pain in the shins, or the front of your lower legs. The pain usually caused by exercise.

Moreover, you may have a stress fracture or a serious condition called chronic compartment syndrome.

In this article, I will explain about shin splints, causes, symptoms, prevention, & its treatment for your convenience.

Causes of shin splints

The causes of shin splints are not always clear. But they’re usually brought on by running or repetitive weight bearing on the legs.

There are several things that can increase your chances to have shin splints, and these are:

  • If you run uneven surfaces or on hard surface you may suffer from shin splints.
  • Your running shoes should be well fitted, wearing poorly fitting shoes may increase the chances to have shin splints.
  • Overweight is another important factor of having shin splints
  • Tight calf muscles or a weak ankle is also a vital factor of shin splints.

Symptoms and Diagnosis of shin splints

What is the main symptom of shin splints? I think the main symptom of shin splints is pain in the shin bones. And the pain runs down the front of your lower legs as well.

However, the pain of shin splints can start on either the front outside portion of your shin or in your lower leg that is just above your ankle.

Moreover, you might notice that the pain first as your heel strikes the ground as you walk or run.

However, your doctor can diagnose shin splints after taking a full medical history and examining the affected leg or legs as well.

How to prevent shin splints?

If you want to prevent shin splints the following measures may help a lot to reduce your shin splints:

  • Running on flat and soft surfaces may help to prevent shin splints.
  • If you’re overweight, you should lose your weight.
  • Make any change in your exercise very slowly. If you make the change suddenly it may increase your shin splints.

Treatment of shin splints

The treatment of Shin splints can usually be at home. The main treatment of shin splints is to take rest. It means you should not be running or walking at all. But many who are seriously involved with regular exercise could not keep away from their activities for several days or longer. But at this stage, if you do not take proper rest you may be in risk to do further damage to the muscles in your shin. So, complete rest is important to be cured.

However, you can continue another light exercise like cycling or swimming to keep your fitness up in this stage.

Another thing you can do easily is to change your running shoes.

Lastly, the pain is very common in people who runs or does other activities that involve repeatedly putting weight on the legs. Though, they aren’t usually serious, but it can stop you from your regular activities.

Share this >>>

4 thoughts on “Why do my shins hurt when I run”

Comments are closed.

amazon ads

Adblock Detected

Please consider supporting us by disabling your ad blocker

Refresh Page
link server internasional link server sensasional slot luar negeri slot server kamboja slot server thailand link server asia link server asia slot server china slot server amerika slot server amerika slot server hongkong slot server hongkong slot server hongkong slot server hongkong slot server jepang slot server jepang slot server jepang slot server jepang slot server jepang Slot Server Luar Negeri Slot Server Luar Negeri Slot Server Luar Negeri Slot Server Luar Negeri Slot Server Luar Negeri Slot Server Luar Negeri Slot Server Luar Negeri Slot Server Luar Negeri Slot Server Luar Negeri slot server malaysia slot server malaysia slot server myanmar slot server myanmar slot server myanmar slot server filipina slot server prancis slot server prancis slot server rusia slot server rusia slot server rusia link server internasional link server internasional link server sensasional link server sensasional slot server korea slot server kamboja slot server kamboja slot server kamboja slot server kamboja slot server kamboja slot server thailand slot server thailand slot server thailand slot server thailand slot server thailand slot server thailand slot server thailand slot server thailand slot server thailand slot server thailand slot server vietnam slot server amerika slot server filipina slot server jepang slot server kamboja slot server luar slot server malaysia slot server myanmar slot server rusia slot server thailand slot server vietnam slot server thailand slot luar negeri slot server kamboja link server internasional link server sensasional akun pro jepang akun pro prancis akun pro rusia akun pro thailand akun pro amerika akun pro china akun pro dubai akun pro filipina akun pro hongkong akun pro jepang akun pro kamboja akun pro macau akun pro malaysia akun pro rusia akun pro singapore akun pro taiwan akun pro thailand akun pro vietnam akun pro luar negeri slot server amerika slot server asia slot server china slot server filipina slot server hongkong slot server internasional slot server jepang slot server kamboja slot server korea slot server luar negeri slot server malaysia slot server myanmar slot server prancis slot server rusia slot server sensasional slot server thailand slot server vietnam akun pro amerika akun pro eropa akun pro hongkong akun pro jepang akun pro kamboja akun pro malaysia akun pro myanmar akun pro rusia akun pro thailand akun pro vietnam server amerika server china server dubai server eropa server korea server myanmar server prancis server rusia server thailand server vietnam server amerika server eropa server korea server kamboja server prancis server malaysia server myanmar server rusia server thailand server vietnam slot server rusia akun pro malaysia akun pro myanmar akun pro rusia akun pro filipina slot server thailand slot server luar akun pro thailand akun pro amerika akun pro asia akun pro belanda akun pro china akun pro dubai akun pro eropa akun pro filipina akun pro hongkong akun pro inggris akun pro internasional akun pro jepang akun pro kamboja akun pro korea akun pro macau akun pro malaysia akun pro myanmar akun pro prancis akun pro rusia akun pro sensasional akun pro singapore akun pro spain akun pro swiss akun pro taiwan akun pro vietnam akun pro luar negeri slot server asia slot server belanda slot server china slot server dubai slot server eropa slot server filipina slot server hongkong slot server inggris slot server internasional slot server jepang slot server kamboja slot server korea slot server macau slot server malaysia slot server myanmar slot server prancis slot server rusia slot server sensasional slot server singapore slot server spain slot server swiss slot server taiwan slot server thailand slot server vietnam akun pro china akun pro dubai akun pro eropa akun pro jepang akun pro kamboja akun pro korea akun pro malaysia akun pro myanmar akun pro rusia akun pro thailand server amerika server eropa server filipina server hongkong server jepang server kamboja server korea server malaysia server thailand server vietnam akun pro amerika akun pro filipina akun pro hongkong akun pro jepang akun pro kamboja akun pro malaysia akun pro myanmar akun pro rusia akun pro thailand slot luar negeri server amerika server filipina server hongkong server jepang server kamboja server korea server malaysia server myanmar server prancis server rusia server amerika server filipina server hongkong server jepang server kamboja server korea server malaysia server myanmar server prancis server rusia akun pro amerika akun pro china akun pro dubai akun pro filipina akun pro hongkong akun pro jepang akun pro kamboja akun pro macau akun pro malaysia akun pro rusia akun pro singapore akun pro taiwan akun pro thailand akun pro vietnam akun pro luar negeri slot server amerika slot server filipina slot server hongkong slot server jepang slot server kamboja slot server korea slot server malaysia slot server myanmar slot server prancis slot server rusia slot server amerika slot server china slot server dubai slot server eropa slot server filipina slot server hongkong slot server jepang slot server kamboja slot server korea slot server malaysia slot server myanmar slot server prancis slot server rusia slot server thailand slot server vietnam akun pro amerika akun pro belanda akun pro china akun pro filipina akun pro hongkong akun pro jepang akun pro kamboja akun pro macau akun pro malaysia akun pro myanmar akun pro rusia akun pro singapore akun pro spain akun pro taiwan akun pro thailand akun pro vietnam akun pro luar negeri server amerika server filipina server hongkong server jepang server kamboja server korea server myanmar server prancis server rusia server thailand server amerika server filipina server hongkong server jepang server kamboja server korea server myanmar server prancis server rusia server thailand pg slot akun pro jepang akun pro rusia server asia server amerika server internasional server sensasional server filipina server thailand slot luar negeri