Ginger is a plant that many worship for its pleasant aroma and spicy flavor. It has positioned itself in recent years as one of the best plants to accelerate metabolism, strengthen the immune system and cure various diseases.
Commonly the root of this plant is used in treatment as “stomach problems”, diarrhea, nausea and vomiting. Especially, it’s used for preventing cancer or after surgery treatment.
The benefits offered us ginger are:
- Regulate metabolism, it is used in weight loss treatments.
- Relieves stomach problems.
- Reduce appetite.
- Eliminates vomiting and nausea.
- Battling with Asthma and reduces Asthma attacks when consumed regularly.
- Fight congestion.
- Decrease joint pain.
- Remove dizziness.
- Relieve colds.
- Fighting with the influenza virus and relieves flu symptoms.
- Controls blood sugar levels.
- Relieve headaches and migraines.
You can read: Benefits of ginger juice.
Ginger is a root used since ancient times, considered safe for consumption and with many health benefits. But that does not mean that ginger has no drug interactions or side effects, as in the case of overdose, ie when ginger is not taken in moderation.
While some people may be more sensitive to spicy ginger flavor, others may feel a little heartburn, diarrhea and stomach discomfort in general, although vary rare cases. In this sense, ginger consumption is inadvisable for people with the following conditions:
Who should not consume ginger:
1. Women with excessive bleeding during menstruation
Some women experience an extra ginger taking an intensive from menstrual bleeding. Ginger is a vasodilator, so when taken in high amount can increase bleeding during menstruation.
You can read: Yeast infections (vaginal): Causes, Symptoms & Treatments and also read: Eliminate vaginal odor: 5 tips to remove vaginal smell.
2. Pregnant and breastfeeding women
This root contains powerful stimulants that can cause premature contractions and also affect sex hormones in the fetus. As a result, it can cause miscarriage and major malformations. For this reason, it is recommended that expectant mothers should avoid ginger intake, especially during their last weeks of pregnancy.
On the other hand, the opinions of intake ginger during lactation are divided between those who consider it completely safe and those who believe that can affect the digestive system of the infant. When in doubt, you can avoid ginger during this time. Or you can consult your doctor, who will update you on the latest research.
You can read: Tips for pregnant women.
3. People who need to gain weight
Ginger is an excellent ally for people with obesity. Ginger is a great accelerator of metabolism, it helps burn fat and suppress appetite. It is one of the most widely used ingredients in any diet to lose weight, because it allows reaching the target weight without suffering in the process. Effectively combat obesity.
However, if you need fat do not eat ginger. By speeding up metabolism, ginger will hinder weight gain and the process will be much slower.
You can read: How to gain weight fast – easy way to gain weight.
4. People with Hemophilia
Ginger is a great stimulator of blood circulation and is used to prevent heart disease. This property has been proven for many years and is advised to the most people now. However, patients with hemophilia have it banned. Hemophilia is a disorder that hinders blood clotting and ginger may worsen the disease.
The same applies if you have a large wound on your body or are going through a stage of healing, this root could slow down the process. It may even be the cause of intense and prolonged bleeding after an injury.
5. Patients with heart disease
As discussed earlier, ginger can be a great food to prevent heart disease by stimulating blood circulation. However, if you have been diagnosed blockages in the arteries or blood vessels, high doses of this root could occur some complications.
If you have heart problem, do not use ginger in high quantities.
6. Medicated people
The active compounds of ginger may decrease the effects of certain medications, eliminate or cause adverse reactions. Especially if you are a patient with hypertension, diabetes or hormonal problems. It is recommended to consult your doctor before consuming ginger. After a specialist to give you the OK, you can continue.
Quantity of ginger that you can take:
In general, the ginger food is safe when used in moderation. You should not take more than 3 grams of ginger every day. Consult your doctor in your decisions.
If you are taking ginger, always take at the start of the day. Some of the clinical cases suggesting that consumption of ginger at the end of the day can stimulate the body attention levels. This can result, for example, sleep disorders in the hours following the taking of ginger.
So now you know. If you belong to any of these groups, you’d better avoid ginger and their powerful bad properties. It’s for your own good!
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