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How to get a smaller waist: 6 exercises for a smaller waist

how to get a smaller waist - 6 exercises for a smaller waist

The waist is one of the areas of the body that tend to gain fat and lose their shape when we neglect to diet and lifestyle.

As one of the attributes of our body, it is very important to make various efforts every day to keep it thin or reduce it when we’re having a weight.

Therefore, it is necessary to adopt a healthy lifestyle that in addition to a balanced diet, including localized exercises to work this area which is usually difficult to mold.

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