The waist is a part of the body where they tend to accumulate fat more easily, also in this area is where it becomes apparent that a person leads a sedentary life. We must keep in mind that not all can come to have a waist of 60 centimeters. And the bones of our waistlines are wider and may even not have any fat is not made smaller than we want. But with a localized series of easy exercises without leaving home, you get a shaped, firm and small waist. It’s just a matter of wanting, have discipline, perseverance and while continuing to exactly the exercises mentioned here.