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Balanced diet for lead a healthy life

Balanced diet

A balanced diet contributes an adequate nutrients to the individual needs of each person to maintain health and to meet the energy demands of the body.

The basis of a balanced diet are based on an input of calories, protein, carbohydrates, lipids, minerals, vitamins, fiber and water depending on the age, sex, stage of development, the situation of the body, etc. to avoid situations of malnutrition both excess and deficiency.

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