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Make Your Skin Healthier By Controlling Your Mind

If you have ever had your face turn red when you are embarrassed, then you know that what you are feeling on the outside can affect your skin. Your skin reveals the emotions you have. It could be a feeling of shame, guilt, or even panic. Various emotions affect your skin in different ways. For instance, stress and anxiety may make your skin age more rapidly and turn your hair grey. A perfect example of how emotions affect your skin is a look at most politicians before and after they joined office. The connection between the mind and skin is real and has been proven through science. In this article, you will learn tips on how you can make your skin healthier by controlling your mind.

Get a positive attitude

Negative emotions such as stress and anxiety are the primary causes of skin problems. Such feelings have been known to lead to depression and in some rare cases may manifest on the skin and lead to a condition known as delusional parasitosis. Delusional parasitosis is an illness where a person believes that they have an infestation of parasites or other organisms. When the body is under stress, it tends to produce more oils and sebum that clog your pores and may worsen your acne. However, with no worry and anxiety, your beauty shines from within. Try to smile and laugh more often.

Take a vacation

It’s known that taking a break from the emotional stress of your job and home can have immense benefits for your overall health. However, many people don’t know to what extent  a vacation can be beneficial on your skin. You don’t have to go to a sunny beach for you to observe the benefits of a holiday. Sometimes just taking time away from the environment that triggers your emotional stress is great for your skin. Studies have shown that acne reduces when on vacation as you are relaxed and do not have to worry about your job or exams.


Reduced stress results in having beautiful skin. There is no better way to reduce negative emotions than through meditation. Meditation helps get over fear, stress, as well as anxiety. These three are among the leading causes of skin problems such as eczema and psoriasis. Meditation improves the ability of the body to repair tissues and cells keeping the skin looking fresh and radiant.


A lot of research has established that various dermatological disorders have a physiological component. Stress has been known to have inflammatory effects on your body which could worsen your condition if you already have eczema. For many years, mental health specialists have used hypnotherapy to treat acne, phobias, as well as stress. Hypnosis involves a state of focused attentiveness and altered consciousness. It helps take away the urge to scratch when you have an itch.


Biofeedback is a type of therapy designed to help you get more control on some of the bodily functions that you can’t voluntarily control and are usually controlled by the mind. Such functions include the heart rate, muscle tension as well as the skin temperature. Biofeedback can help in treating psoriasis, a condition that is usually worsened by stress. Psoriasis patients are provided with a handheld device for monitoring their Heart Rate Variability (HRV). This device helps you to train at home and promotes relaxation and reduces stress.

Do some physical activity

Any activity, whether taking a walk or exercising at the gym, can help reduce your stress levels. Exercise does not only keep your body fit but also improves your mental health. People who work out regularly tend to have better cognitive function than their non-active counterpart. It improves your mood and induces a feeling of calmness. Physical activity is also great for your skin as it increases your heart rate and allows more blood to flow to your skin leaving it brighter and more radiant. Various studies indicate that exercise can help in healing wounds.

Visit a psycho dermatology clinic

If your condition worsens, you can always visit a psycho dermatology clinic. The therapy sessions help you to understand better the mind-skin connection. A professional can help you to learn how to control your thoughts through both natural remedies as well as other medication.

It is clear that your mind and skin are connected. If your skin problem does not heal through the conventional treatment methods, you may have to explore the underlying psychological issues that may exist. Some of these skin issues tend to worsen the condition. For instance, stress aggravates breakouts. It is quite an inconvenience to have your emotions revealed on your skin especially if they cause you to feel shame. You can use the above tips on how to make your skin healthier by learning how to control your mind.

Author’s bio:

Helena Adkinson ia a dermatologist, a beauty consultant and a freelance journalist.

I have an experience in solving problems with a skin, hairs and nails. I like blogging and writing articles in which I share a wide range of tips how to maintain your skin in excellent condition. Currently blogging for resource.

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