You are here: OHOL » Health care » Page 4

Planning To Lose Weight? 15 Foods You Must Avoid

15 Foods You Must Avoid To Lose Weight

Many of the food items claim to be healthy or helpful in losing weight. But the fact is that only a few stand up to the claims. So if you are taking any of them regularly in your diet, let me tell you that you are simply adding up the calories.

So if you too are looking for ways to lose weight, make sure you avoid these food items.

Read more

You are here: OHOL » Health care » Page 4

Learning Yoga on Your Own: Best Tips for Success

Learning Yoga on Your Own - Best Tips for Success

Nowadays, Yoga has become one in a million things whose variety is the spice of life. This, so called an opaque Hindu spiritual practice in the past, has now been widespread to overloaded white collar all over the world as a way to improve their health and to balance their daily routine.

Read more

You are here: OHOL » Health care » Page 4

Bed wedge benefits, its uses and buying guide to get best bed wedge

Bed wedges benefits, its uses and buying guide to get best bed wedge

Having a sound sleep in the night! Is what we all crave for, knowing that still most of us fail to achieve that, may be due to our daily stresses, anxiety, workload or due to a medical condition. That’s why bed wedges are becoming very popular nowadays; people buy them to make life comfortable while they sleep. Sleep is something which doesn’t differentiate between the rich and the poor. A daily wager may have no sleeping problem. On the other hand, a businessman may struggle to get even one hour of sound sleep.

Read more

amazon ads