How many times have you tried diets, instructions, treatments, among other things, to get a perfect butt? And… none worked?
Well, you should know that to get the body of your dreams there is no magic formula, but you must have enough exercise and constancy, that’s the only way it works. No mysteries.
Then you’ll know what these are exercises that will enhance your butt to make it look as want…
13 easy exercise for a perfect butt.
#1 Front Lunges.
This is definitely the number one exercise for your back . To do this properly you should stand straight with your hands on your waist, then takes a step forward with one leg and leaning on your knee takes 15 to 20 squats without stopping.
Make sure your knee is always maintained at a right angle of 90 degrees to the ground.
Besides being an excellent exercise to burn calories , running is great for tightening and enhance your butt.
You must not submit to rigid runs, you can choose to gently jogging, as it will be enough to tone your legs and butt.
#3 Step and aerobics.
For softer it is, if you perform exercises up and down a step or step, one foot at a time, can facilitate much to enhance your back.
It’s simple to do it at home, you can enjoy good music at the same time and will be even easier.
Have you ever seen a ballet dancer with a rear flat or fallen? Surely not, and because the positions and basic ballet movements are excellent exercises to enhance the rear.
Also you will not suffer from shortness of breath or fatigue as can happen with other exercises.
#5 Exercise ” bridge ”.
Lie on your back with your arms at your sides. Raise your hips, buttocks contracts and keep that position at least 20 seconds.
Repeat at least 12 times.
#6 Exercise ” scissors ”.
Lie on your back with both legs straight and your arms at your sides, keep your legs as straight as possible. Slowly lift one of your legs at an angle of 90 degrees to the ground.
Keep it raised at least 15 seconds and gently lower it. Alternating each leg at least 15 times each.
Then do the same with the other leg. Repeat the exercise 15 times with each leg.
#7 Elliptical exercises.
Would you rather go to the gym and settle there for a while in the same season? No problem!
The elliptical is an excellent tool for toning your butt and your other muscles, as you’ll be doing with your whole body effort.
It can be great fun but tiring time his jump on a rubber mat. But this exercise will certainly help strengthen your back .
The good news is that you can do at home watching a movie or listening to your favorite music.
#9 Spinning or bike.
Whether a spinning clbutt or a bike ride through the city, both exercises are great for lifting and tighten your butt.
In addition to all its other benefits, yoga is an excellent exercise to strengthen the muscles of your back and help you keep both mental and physical balance. You must try it!
#11 Rear Lunges.
These are also similar to the front, except that instead of stepping forward with your leg, you will do back.
Keeping your knee to ninety degrees to the ground you have to go up and down doing squats. It is normal if at first these tire you more than the front.
After performing squats on one leg, keeping legs open. You’ll do about 20 squat.
Keep your back straight and do as if you were to sit on a chair (remember that there is no chair behind!).
#13 Jump Rope.
Besides being economical, this exercise is totally effective for putting your whole body in shape. It will help tone up all your muscles and you can do it anywhere, listening to your favorite music and when you want.
As I mentioned earlier to get a perfect butt as you want, you must propose at least 2 times perform some of these exercises. You have many options to choose from and certainly more than one of these activities pleases you. Remember that once you start seeing results you will feel very satisfied and proud of your effort.
If you want to get a smaller waist, click here.